Go Back Email Link

Seared Salmon with Lemon Orzo

A cozy, one-skillet dinner made with seared salmon, creamy lemon orzo, kale, peas, and warm Mediterranean spices. Ready in under 40 minutes.
Print Recipe Pin Recipe
Prep Time:35 minutes
Cook Time:10 minutes
Total Time:45 minutes
Cuisine: Mediterranean, American
Keyword: Fish Dinner Recipes, Salmon with Lemon Orzo
Servings: 4 Servings

Ingredients

For the Salmon:

  • 4 salmon fillets 4-6 oz each, skin on or off
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1 tsp dry parsley
  • Salt & pepper to taste

For the Lemon Orzo:

  • 1 cup dry orzo
  • 2 cups shredded kale
  • 1 cup frozen peas
  • 2 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 1 tbsp butter dairy or vegan
  • 2 shallots diced
  • 2 cloves garlic crushed
  • Juice from 1/2 lemon
  • 1 tbsp lemon zest
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes
  • Fresh parsley chopped (for garnish)

Instructions

  • Pat salmon dry and rub with a mix of paprika, garlic powder, smoked paprika, parsley, salt, and pepper.
  • In a large skillet over medium heat, heat olive oil. Sear salmon skin-side down for 3–4 minutes per side. Remove and set aside.
  • In the same pan, melt butter. Add diced shallots and cook until translucent. Add garlic and cook until fragrant.
  • Stir in orzo, lemon zest, salt, pepper, and chili flakes. Toast for 2 minutes while stirring.
  • Pour in broth and coconut milk. Add kale and peas. Cover and bring to a boil. Reduce to simmer and cook for 10–12 minutes, stirring occasionally.
  • Stir in lemon juice. Adjust seasoning if needed.
  • Return salmon to pan, nestling it into the orzo. Cover and cook for 5–6 more minutes on low heat.
  • Garnish with fresh parsley and extra lemon juice. Serve immediately.

Notes

  • If meal prepping, pause after adding liquids and finish cooking right before dinner.
  • For fully cooked salmon, sear each side 5–6 minutes initially.
  • Great with chicken instead of salmon.
  • Add more chili flakes for extra heat or reduce for a milder taste.