Italian Grinder Salad (Chopped Salad)
This Italian Grinder Salad (Chopped Salad) has all the bold flavors of your favorite Italian sub—without the bread! Packed with crisp lettuce, deli meats, provolone cheese, fresh veggies, and tossed in a creamy, tangy dressing. A quick, low-carb meal perfect for lunch, dinner, or meal prep!
Ingredients
For the Salad:
- 1 head iceberg lettuce chopped
- ½ red onion thinly sliced
- ½ cup pepperoncini peppers chopped
- 1 cup cherry tomatoes diced
- 1 cup cucumbers diced
- 10 slices salami chopped
- 8 slices deli turkey Applegate brand, chopped
- 8 slices deli ham chopped
- 4 slices provolone cheese chopped
For the Dressing:
- ⅓ cup mayonnaise
- ⅓ cup plain non-fat Greek yogurt
- 1 tbsp red wine vinegar
- 2 tbsp pepperoncini juice
- ⅓ cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp oregano
- ½ tsp salt
- ½ tsp black pepper
Instructions
- In a large bowl, combine chopped lettuce, red onion, pepperoncini, tomatoes, cucumbers, salami, turkey, ham, and provolone cheese.
- In a separate bowl or jar, whisk together mayonnaise, Greek yogurt, red wine vinegar, pepperoncini juice, parmesan cheese, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad ingredients.
- Toss everything together until evenly coated.
- Serve immediately and enjoy!
Notes
- Meal Prep Tip: Store salad and dressing separately to keep it fresh for up to 3 days.
- Dairy-Free Option: Use vegan mayo and cheese alternatives.
- Customization: Swap meats, add olives or bell peppers, and adjust seasoning to taste.
- Best enjoyed freshly tossed for maximum crunch and flavor.
- Great low-carb, gluten-free option for lunch or dinner.