Go Back Email Link

Italian Eggplant Recipe

Explorethe versatility of eggplant in Italian cuisine with recipes ranging from theclassic Eggplant Parmesan to the bold Sicilian Eggplant Pasta. Each recipebrings a taste of Italy to your kitchen.
Print Recipe Pin Recipe
Prep Time:15 minutes
Cook Time:40 minutes
Total Time:55 minutes
Course: Appetizer
Cuisine: Italian
Keyword: Italian Eggplant, Italian Eggplant Recipes
Servings: 4

Equipment

  • Sharp chef's knife or mandoline slicer
  • Heavy-duty grill pan or baking dish
  • Mixing bowl and spatula
  • Grater for Parmesan cheese
  • Food processor (optional for caponata)

Ingredients

  • Fresh eggplants
  • Ripe tomatoes
  • Mozzarella cheese
  • Basil
  • Olive oil
  • Garlic
  • Parmesan cheese
  • Onions for Caponata
  • Vinegar for Caponata
  • Al dente pasta for Sicilian Eggplant Pasta

Instructions

Prepare the Eggplant:

  • Rinse and scrub the eggplant under cool water. Pat dry with a paper towel. Slice into 1/4 to 1/2 inch pieces.

Remove Bitterness:

  • Sprinkle slices with salt and let sit for 30 minutes, then rinse and pat dry.

Cooking Options:

  • Grill, fry, bake, or sauté the eggplant, depending on the dish.
  • Grill: Adds a smoky flavor, perfect for caponata.
  • Bake: Creates a creamy texture, ideal for Eggplant Parmesan.
  • Sauté: Adds richness to pasta dishes.

Assemble the Dish:

  • Layer the eggplant with sauce, cheese, and herbs, or mix with pasta for desired recipe.
  • Finish and Serve: Garnish with basil, Parmesan, or a drizzle of olive oil.

Notes

  • For best results, use fresh eggplants with firm skin and no blemishes.
  • Salting and letting the eggplant rest before cooking helps to remove excess moisture and reduce bitterness.
  • Experiment with different cooking methods for various textures: grilling adds smokiness, baking is healthier and tender, while frying offers a crispy texture. Nutrition (per serving):
  • Calories: ~300 kcal (varies by recipe)
  • Protein: 8g
  • Carbohydrates: 20g
  • Fat: 15g