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Meal Prep Friendly High Protein Pasta Bake for a Cozy Dinner

High Protein Pasta Bake

This high protein pasta bake is the ultimate healthy comfort food! Saucy, cheesy, and packed with nearly 40g of protein per serving, it’s a family-friendly, macro-friendly meal that’s perfect for meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8 Servings

Ingredients
  

  • Protein & Pasta:
  • 1 lb lean ground beef 96/4
  • 1 pack 12 oz Banza Chickpea Pasta (penne or ziti)
  • ½ cup turkey pepperoni chopped
  • Cheese Mixture:
  • 1 cup reduced-fat mozzarella cheese shredded (divided)
  • 1 cup cottage cheese
  • ¼ cup grated parmesan cheese
  • 1 large egg
  • Sauce & Vegetables:
  • 1 jar 24 oz marinara sauce
  • ½ onion diced
  • 3 garlic cloves minced
  • 1 green bell pepper chopped
  • Seasonings:
  • 1 tbsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes optional

Instructions
 

  • Preheat oven to 375°F. Chop onion, garlic, and green pepper.
  • In a skillet over medium heat, cook the ground beef until no longer pink. Remove and set aside.
  • Using the same skillet, cook onion, garlic, and green pepper until soft and fragrant.
  • Add the beef back to the skillet. Pour in the marinara sauce, add chopped turkey pepperoni, and stir in seasonings. Let simmer on low heat.
  • Bring a large pot of salted water to a boil. Cook Banza pasta to al dente (about 5-6 minutes). Drain and set aside.
  • In a bowl, combine cottage cheese, half the mozzarella, grated parmesan, egg, and Italian seasoning. Stir well.
  • Grease a 9x13-inch baking dish. Spread ⅓ of the meat sauce on the bottom. Layer with ½ of the pasta, then ½ of the cheese mixture. Repeat layers. Finish by topping with the remaining mozzarella and a sprinkle of parmesan.
  • Bake uncovered for 15-20 minutes until cheese is melted and golden.
  • Let the pasta bake sit for 5 minutes before serving. Garnish with fresh basil or parsley.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for 3-4 days.
  • Freezing: Freeze in individual portions for up to 3 months.
  • Reheating: Microwave for 1-2 minutes or bake at 350°F until warm.
  • Variations: Swap ground beef for turkey or bison, or add mushrooms and spinach for extra veggies.