High Protein Greek Yogurt Bagels
These High Protein Greek Yogurt Bagels are soft, chewy, and packed with protein. Made with just five ingredients, they’re gluten-free, low-calorie, and super easy to make. Perfect for a healthy breakfast or snack!
Ingredients
- 1 cup low-fat Greek yogurt
- 1 large egg white for brushing
- 1 cup gluten-free baking flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon everything bagel seasoning or choice of toppings
Instructions
- Preheat Oven – Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients – In a mixing bowl, whisk together the gluten-free flour, baking powder, and salt until well combined.
- Incorporate Greek Yogurt – Add the Greek yogurt and mix until the dough starts to come together into crumbles.
- Knead the Dough – Flour your hands and knead the dough on a lightly floured surface until smooth and slightly tacky (not sticky).
- Shape the Bagels – Divide the dough into four equal parts. Roll each into a log, then form a circle and pinch the ends together to shape the bagels.
- Brush with Egg White – In a small bowl, whisk the egg white and brush it over the top of each bagel for a glossy finish.
- Add Toppings – Sprinkle everything bagel seasoning (or your preferred topping) over the bagels.
- Bake – Place the bagels on the baking sheet and bake for 25-28 minutes, or until they’re golden brown.
- Cool & Serve – Let the bagels cool for a few minutes before enjoying them fresh or with your favorite toppings!
Notes
- Storage: Store bagels in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Reheating: Toast in a toaster or oven for the best texture.
- Customization: Swap everything seasoning for cinnamon sugar, sesame seeds, or blueberries for a fun variation.
- Flour Alternatives: Can substitute oat flour or whole wheat flour, but texture may vary.