Cottage Cheese Wrap
This easy cottage cheese wrap is made with just cottage cheese and eggs, creating a high-protein, low-carb, gluten-free alternative to tortillas. It’s perfect for wraps, sandwiches, or as a flatbread.
Ingredients
1 cup cottage cheese (full-fat or low-fat)
2 large eggs (or 3 egg whites for a lighter version)
Optional seasonings:
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a high-speed blender, combine the cottage cheese, eggs, and seasonings. Blend for 1–2 minutes until smooth.
- Pour the blended mixture onto the parchment-lined baking sheet and spread evenly.
- Bake for 35-40 minutes, or until the wrap is firm and slightly golden.
- Let the wrap cool completely before removing it from the parchment paper.
- Slice into two wraps or leave it whole for a larger flatbread.
- Enjoy as a wrap, sandwich, or tortilla substitute!
Notes
- For a crispier version, try making it in the air fryer at 325°F for 12-15 minutes.
- Make it sweet by skipping the savory seasonings and adding cinnamon, vanilla, and honey.
- Storage: Keep in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
- Reheating: Warm up in a dry pan or microwave for 10-15 seconds.