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Keto Cottage Cheese Dip

Cottage Cheese Queso

This cottage cheese queso is a creamy, high-protein, low-calorie dip made with just three simple ingredients. It’s quick, easy, and absolutely delicious—perfect for a snack, party appetizer, or topping for tacos.
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Prep Time:3 minutes
Cook Time:1 minute
Total Time:4 minutes
Cuisine: Tex-Mex, Healthy Snacks
Keyword: Cottage Cheese Queso
Servings: 4 Servings

Ingredients

  • 1 cup cottage cheese small curd for best texture
  • 1 tablespoon low-sodium taco seasoning
  • ½ cup shredded pepper jack cheese or cheese of choice

Instructions

  • Add cottage cheese and taco seasoning to a blender or food processor. Blend until smooth.
  • Pour the blended mixture into a microwave-safe bowl and stir in the shredded cheese.
  • Microwave for 1 minute, or until the cheese is melted.
  • Stir well until fully combined and creamy.
  • Serve warm with tortilla chips, raw veggies, or your favorite dippers.

Notes

  • Use small curd cottage cheese for the smoothest texture.
  • Adjust seasoning to taste—some taco seasonings are saltier than others.
  • For a spicier version, add diced jalapeños, hot sauce, or chipotle powder.
  • Store leftovers in an airtight container in the fridge for up to 4 days. Reheat before serving.
  • Can be served warm or cold, depending on preference.