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Cottage Cheese Avocado Toast

This 15-minute cottage cheese avocado toast recipe delivers 31g of protein, healthy fats, and fiber for a balanced, satisfying breakfast.
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Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Course: Breakfast
Cuisine: American
Keyword: avocado toast cottage cheese, cottage cheese avocado toast, Overnight High Protein Breakfast
Servings: 1 Servings

Ingredients

  • 1 egg
  • 2 slices of whole grain or sourdough bread
  • ½ ripe avocado
  • ½ cup 2% cottage cheese
  • ⅛ teaspoon paprika
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped green onion
  • Everything bagel seasoning to taste
  • 1 tablespoon hemp seeds optional

Instructions

Step 1 – Hard Boil the Egg:

  • Place the egg in a pot, cover with cold water, and bring to a boil. Once boiling, remove from heat and cover. Let it rest for 9–12 minutes. Transfer to an ice water bath, then peel.

Step 2 – Toast the Bread:

  • Use your favorite whole grain or sourdough and toast until golden.

Step 3 – Prepare the Avocado Cottage Cheese Mix:

  • In a mixing bowl, mash the avocado, cottage cheese, and chopped hard-boiled egg.

Step 4 – Season and Mix:

  • Add paprika, salt, pepper, Dijon mustard, and green onion. Mix well until creamy and combined.

Step 5 – Assemble the Toast:

  • Spread the mixture onto each slice of toast evenly.

Step 6 – Add Toppings and Serve:

  • Top with everything bagel seasoning and hemp seeds. Serve immediately for best taste.

Notes

  • You can prep your hard-boiled eggs up to a week in advance and keep them in the fridge (with shell on).
  • Avoid mixing the full toast topping ahead of time—the avocado will brown.
  • Want extra flavor? Try sriracha, feta, or dill to switch things up!