Cinnamon Roll Protein Smoothie
A cozy, creamy smoothie that tastes like a cinnamon roll but packs a powerful nutritional punch with protein, fiber, and healthy fats. The perfect 5-minute breakfast or post-workout treat.
Ingredients
- ¾ cup 185 mL quick oats
- 3 bananas frozen
- 1½ cups 375 mL riced cauliflower (homemade or store-bought)
- 3 tbsp 45 mL almond butter
- 1½ cups 375 mL plain or vanilla Greek yogurt
- 1½ tsp 7.5 mL ground cinnamon
- 2¼ cups 560 mL milk of choice (e.g., unsweetened vanilla almond milk)
- Pinch of salt
- 3 tsp 15 mL vanilla extract (optional)
- Maple syrup to taste optional
Instructions
- Add quick oats to your blender and pulse for a few seconds to break them down.
- Add in the frozen bananas, riced cauliflower, almond butter, Greek yogurt, cinnamon, milk, salt, vanilla extract, and maple syrup if using.
- Blend on high for 60–90 seconds until completely smooth and creamy.
- Pour into glasses, sprinkle with extra cinnamon if desired, and enjoy!
Notes
- For a thicker texture, use frozen cauliflower and bananas.
- Store leftovers in the fridge for up to 5 days or freeze for up to 1 month.
- To defrost, leave in the fridge overnight and shake well before drinking.
- Adjust sweetness with maple syrup depending on yogurt used.
- Make it vegan by using plant-based yogurt and milk.