Cinnamon Roll Protein Shake
thick, creamy, high-protein smoothie that tastes just like a cinnamon roll! Easy to make, customizable, and perfect for a healthy breakfast or post-workout treat.
Ingredients
- ½ cup 45g rolled oats
- 1 scoop 30g vanilla protein powder
- ¾ cup 180ml milk of choice (almond, oat, soy, or dairy)
- 1 frozen banana
- 1 tsp ground cinnamon Ceylon preferred
- ½ tsp vanilla extract
- 1 –2 tsp maple syrup or sweetener of choice
Optional Add-Ins:
- 1 tbsp Greek yogurt
- 1 tbsp almond or peanut butter
- 1 tbsp chia or flax seeds
- Pinch of sea salt
Instructions
- Add milk, vanilla extract, and sweetener to the blender.
- Add oats, protein powder, Greek yogurt, and nut butter if using.
- Top with frozen banana and any optional seeds.
- Blend until completely smooth and creamy.
- Taste and adjust flavor or thickness as needed.
- Pour into a glass, sprinkle cinnamon on top, and enjoy immediately.
Notes
- No banana? Swap in ½ avocado and 1–2 dates or frozen cauliflower rice.
- Vegan Option: Use plant milk and vegan protein powder.
- Keto Option: Omit oats and banana; use avocado, almond milk, and low-carb sweetener.
- Thicker Texture: Use less milk or add more frozen banana or ice.
- Protein Boost: Add a second scoop or some collagen peptides.
- Make-Ahead: Store in a jar in the fridge up to 24 hours. Shake or re-blend before drinking.