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Chocolate Smoothie for 3

This chocolate smoothie is rich, creamy, and naturally sweet—made without bananas or ice. It's perfect as a healthy breakfast, snack, or post-workout fuel. The best part? It’s ready in just 5 minutes and makes enough for three!
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Prep Time:5 minutes
Total Time:5 minutes
Course: Breakfast
Cuisine: American
Keyword: Chocolate Smoothie, Low Carb Chocolate Smoothie
Servings: 3 Servings

Ingredients

  • 1 ½ cups vanilla yogurt dairy-free or sugar-free if desired
  • 1 ½ cups milk of choice almond, oat, soy, or dairy
  • 6 tablespoons unsweetened cocoa powder or chocolate protein powder
  • A pinch of sea salt
  • 6 tablespoons peanut butter optional, for added richness
  • Sweetener of choice to taste (maple syrup, honey, stevia, or Medjool dates)

Instructions

  • Add the yogurt and milk to a high-speed blender.
  • Add cocoa powder, salt, peanut butter (if using), and sweetener.
  • Blend for 45–60 seconds until smooth and creamy.
  • Taste and adjust the sweetness or consistency to your liking.
  • Pour into 3 glasses, serve chilled, and enjoy!

Notes

  • Thicker Smoothie Tip: Use frozen milk cubes or 2–3 tbsp of rolled oats (blend first).
  • Extra Creaminess: Blend in ¼ ripe avocado.
  • Vegan Option: Use dairy-free yogurt and plant-based milk, sweetened with maple syrup or dates.
  • Keto-Friendly: Choose coconut yogurt, almond milk, and a low-carb sweetener like stevia or monk fruit.
  • Nut-Free Alternative: Replace peanut butter with sunflower seed butter or tahini.