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Chicken Shawarma Bowl

This Chicken Shawarma Bowl is packed with juicy spiced chicken, crisp veggies, fluffy rice, creamy hummus, and homemade tzatziki—an easy, flavorful meal perfect for busy weeknights or meal prep.
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Prep Time:20 minutes
Cook Time:35 minutes
Marinate Time:1 hour
Total Time:1 hour 55 minutes
Course: Dinner, Main Course
Cuisine: Middle Eastern / Mediterranean
Keyword: Chicken Shawarma Bowl, Healthy Chicken Shawarma, Mediterranean Bowl
Servings: 4 Bowls

Ingredients

For the Chicken Marinade:

  • 6-8 boneless skinless chicken thighs
  • 2 lemons juiced
  • ½ cup olive oil
  • 6 cloves garlic minced
  • 1 tsp kosher salt
  • 2 tsp black pepper
  • 2 tsp ground cumin
  • 2 tsp paprika
  • ½ tsp ground turmeric
  • Pinch of ground cinnamon
  • Crushed red pepper flakes to taste
  • 1 red onion roughly chopped

For the Bowl:

  • 1½ cups jasmine rice dry
  • 1 English cucumber chopped
  • 1 cup cherry tomatoes halved
  • ½ cup hummus or whole chickpeas
  • Fresh parsley chopped
  • Feta cheese optional
  • Extra red pepper flakes for garnish

For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 small piece English cucumber peeled & diced
  • ½ tsp dried dill weed
  • 3 tsp fresh lemon juice
  • Salt & pepper to taste

Instructions

Marinate the Chicken:

  • In a large bowl, whisk together olive oil, lemon juice, garlic, and spices. Add chicken thighs and coat well. Cover and marinate in the fridge for at least 1 hour or overnight.

Cook the Rice:

  • Rinse jasmine rice until water runs clear. Cook according to package instructions. Set aside.

Make the Tzatziki Sauce:

  • In a bowl, combine yogurt, garlic, cucumber, dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to use.

Roast the Chicken:

  • Preheat oven to 425°F (220°C). Place marinated chicken and red onions on a lined baking sheet. Roast for 30-40 minutes, until chicken is cooked through. Let rest for 5 minutes, then slice.

Prepare the Veggies:

  • Chop cucumber and halve cherry tomatoes.

Assemble the Bowls:

  • Start with a scoop of rice, top with sliced chicken and roasted onions. Add cucumber, tomatoes, hummus, and tzatziki. Garnish with parsley, feta, and a sprinkle of red pepper flakes.

Notes

  • Swap jasmine rice for cauliflower rice for a low-carb option.
  • Chicken can be grilled instead of roasted for a smoky flavor.
  • Store components separately for best meal prep results.
  • Tzatziki keeps in the fridge for up to 3 days—perfect as a dip or spread!
  • For extra spice, drizzle with harissa or hot sauce.