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BBQ Chicken And Roasted Sweet Potato Bowl

This hearty, healthy bowl combines smoky BBQ chicken with caramelized sweet potatoes and crisp broccoli—all baked on one sheet pan! Perfect for quick dinners or meal prep.
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Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: BBQ chicken bowl, high-protein bowl, sweet potato meal prep
Servings: 3 Servings

Ingredients

Sweet Potatoes & Onions

  • 2 medium sweet potatoes peeled and cubed
  • 1 large yellow onion chopped
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp chipotle powder or chili powder
  • ¼ tsp salt

Broccoli

  • 1 head broccoli cut into florets
  • 1 tbsp olive oil
  • ¼ tsp salt

Chicken

  • 1 lb boneless skinless chicken breasts
  • ½ cup BBQ sauce divided

Instructions

  • Prep: Preheat oven to 400°F. Toss sweet potatoes and onions with olive oil, spices, and salt on a lined sheet pan.
  • Roast: Bake for 20 minutes.
  • Add Chicken & Broccoli: Push potatoes to one side. Add broccoli (tossed with oil/salt) and chicken breasts. Brush chicken with ¼ cup BBQ sauce.
  • Finish Baking: Bake 15–20 minutes until chicken reaches 165°F.
  • Shred & Serve: Shred chicken, toss with remaining BBQ sauce, and divide into bowls.

Notes

  • Meal Prep: Stores well for 3–4 days. Reheat with a splash of water to keep moist.
  • Substitutions: Use cauliflower or bell peppers for broccoli. GF BBQ sauce for gluten-free.
  • Pro Tip: For extra caramelization, broil 2–3 minutes at the end