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Baked Cottage Cheese Eggs

These Baked Cottage Cheese Eggs are creamy, fluffy, high-protein, and low-carb. Ready in 30 minutes, they’re perfect for any meal or meal prep.
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Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Cuisine: American, Comfort Food
Keyword: Baked Cottage Cheese Eggs, Baked Cottage Cheese Eggs Recipe, Egg Supper Ideas, Keto Cottage Cheese Egg Bake
Servings: 5 Servings

Ingredients

  • 7 large eggs
  • 12 oz 2% cottage cheese
  • 1 tbsp unsalted butter 14g
  • 2 garlic cloves minced (or frozen garlic cubes)
  • ½ tsp salt
  • ½ tsp Italian seasoning
  • 10 oz frozen spinach thawed and squeezed (or sautéed fresh spinach)
  • ½ cup shredded mozzarella cheese 56g
  • ¼ cup grated parmesan cheese 28g

Instructions

  • Preheat oven to 375°F (190°C). Grease a pie dish or 8x8 baking dish.
  • In a large bowl, beat eggs until fluffy.
  • Add cottage cheese, melted butter, garlic, salt, and Italian seasoning. Whisk well.
  • Fold in thawed spinach and shredded mozzarella.
  • Pour mixture into prepared dish and top with grated parmesan.
  • Bake for 20–25 minutes or until edges bubble and center is set.
  • Let cool for 5–10 minutes before slicing and serving.

Notes

  • Substitute eggs with 1.5 cups of egg whites if desired.
  • Double the recipe and bake in a 9x13 dish for larger servings.
  • Store leftovers in the fridge for 5 days or freeze for up to 2 months.
  • Reheat in the microwave at 30-second intervals.
  • Add extra veggies, meats, or different cheeses to customize your bake.
  • Fresh spinach? Sauté before mixing in.