So, who would’ve guessed cabbage could be this good? Most of us only know it from coleslaw or a half-hearted soup. But toss it in the oven, roast it until the edges are crispy and golden, and suddenly it’s a whole new vegetable. The transformation is magic.
The Game-Changer: Roasting Cabbage
From Raw Crunch to Roasted Goodness
Raw cabbage is crunchy and clean-tasting. That’s fine for a slaw. But roast it? That brings out a nutty sweetness you didn’t know was hiding in there. The crisp edges, tender centers, and rich flavor will change your mind about cabbage forever.
A Whole New Flavor World
The flavor’s got that mild sweetness with a hit of garlic. The texture gives you soft, buttery bites in the center and crisp, toasty edges around the sides. If texture could talk, it’d be saying, “Oh yeah, this is the good stuff.”
Why You’ll Love This Easy Roasted Cabbage Steaks Recipe
It’s Easy-Peasy
Seriously, it’s like five ingredients and a baking sheet kind of easy. No fancy kitchen gear, no complicated steps, just basic stuff done really well.
Healthy and Totally Guilt-Free
This dish checks all the wellness boxes. Low in calories, high in fiber, and packed with vitamin C. It’s a healthy dinner with cabbage that tastes like a treat.
Main or Side? Your Call
Serve it up with a protein or build it out into a full-on vegetarian meal. It’s flexible and plays well with all kinds of other dishes—especially these:
What You’ll Need for Roasted Cabbage Steaks
Simple, Everyday Ingredients
Green or Red Cabbage – Green is tender and mild. Red works too.
Extra-Virgin Olive Oil – Helps with browning and richness.
Garlic Powder – Savory flavor, quick and easy.
Sea Salt & Freshly Ground Black Pepper – Classic seasoning must-haves.
Lemon Wedges – For that bright, zesty finish.
Optional Toppings to Amp It Up
Get Fancy With It
Fresh Herbs – Parsley, thyme, or chives work beautifully.
Grated Parmesan Cheese – Salty, umami-packed boost.
Toasted Nuts – Walnuts or pecans for crunch and richness.
Sauces – Tahini, romesco, or even a spicy aioli.
How to Make Roasted Cabbage Steaks
Step One: Prep the Cabbage
Remove any wilted outer leaves. Slice the cabbage from top to bottom into thick, 1-inch steaks. You want nice, flat rounds that won’t fall apart too easily.
Step Two: Make the Garlic Oil
In a small bowl, stir together the olive oil, garlic powder, and a dash of sea salt. This is your magic sauce.
Step Three: Brush and Season
Lay the cabbage steaks on a lined baking sheet. Brush one side with your garlic oil. Flip and repeat. Get those babies coated—don’t skimp.
Step Four: Roast to Perfection
Preheat your oven to 425°F. Roast the cabbage for 30 to 40 minutes, flipping the tray halfway. You want caramelized edges and tender centers.
Step Five: Finish and Serve
Hit them with fresh black pepper and a squeeze of lemon juice. Sprinkle on any extra toppings and dig in!
Make It a Main Dish
Turn these into a filling vegetarian meal by topping with:
Cooked bulgur wheat with olive oil, salt, and parsley
Pickled red onions
A drizzle of tahini sauce
Crumbled feta cheese
More fresh parsley
Wanna make it vegan? Skip the feta. Gluten-free? Use quinoa instead of bulgur.
Ideas for Cabbage Recipes for Dinner
Want more ways to love cabbage? These ideas are low-carb, flavorful, and anything but boring:
Sautéed cabbage with apple and sausage
Cabbage stir-fry with tofu or shrimp
Spicy kimchi-style roasted cabbage
You’ll never call cabbage boring again.
How to Store and Reheat Leftovers
These are best fresh out of the oven. But if you have leftovers, store them in the fridge for up to two days. Reheat in a 350°F oven to bring back that crispy edge, or microwave if you’re short on time.
Fried Cabbage Steaks Recipe Twist
Want more crunch? Pan-fry the steaks in a hot skillet with a bit of extra oil. It’s a quick way to turn this into a crispy, savory treat—great with eggs or tucked into a wrap.
Cabbage Recipes Low Calorie and Keto-Friendly
If you’re tracking calories or carbs, this one’s a winner. It fits right into the keto cabbage recipes easy category and keeps things light and flavorful. Pair it with grilled meats or tofu for a complete meal.
Roasted Cabbage Steaks FAQs
How thick should cabbage steaks be?
Slice them about 1 inch thick for the best results—sturdy enough to roast, tender enough to eat.
Can I use red cabbage?
Yes, red cabbage works just as well and adds a beautiful color.
What’s the best way to reheat them?
Pop them in the oven at 350°F for a few minutes. Microwaving works too, but you’ll lose some crispiness.
Are roasted cabbage steaks keto?
Yes! They’re low-carb, making them ideal for keto and low-carb diets.
Can I use fresh garlic instead of garlic powder?
Absolutely. Just mince it finely and mix into your olive oil.
Do cabbage steaks freeze well?
Not really. The texture won’t hold up. Eat fresh or refrigerate and reheat for best results.
Crispy Roasted Cabbage Steaks
Ingredients
- 1 medium green cabbage or red cabbage
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Remove loose or damaged outer leaves from the cabbage.
- Slice off the base to create a flat surface. Cut into 1-inch thick steaks.
- Mix olive oil, garlic powder, and sea salt in a bowl.
- Arrange cabbage steaks on the baking sheet.
- Brush garlic oil on one side, flip, and brush the other side.
- Roast for 30–40 minutes, rotating the pan halfway through, until the edges are crispy and centers tender.
- Season with black pepper and serve with lemon wedges. Add optional toppings like herbs, cheese, or sauces.
Notes
Final Thoughts on This Easy Roasted Cabbage Steaks Recipe
Look, we all need more easy veggie dishes in our back pocket—and this one is a total keeper. Whether you’re cutting back on meat, looking for low-carb dinner sides, or just trying to use up that head of cabbage in the fridge, roasted cabbage steaks deliver on flavor, texture, and versatility. Give it a try—you might just become a cabbage convert.
Don’t forget to try these too:
Let us know how your cabbage turns out—we love hearing your kitchen wins
