Okay, I’ll be honest—when I first heard about the cottage cheese wrap, I was skeptical. I mean, blending cottage cheese and eggs into some kind of tortilla? Sounded weird. But the internet was absolutely buzzing about it, so I had to give it a shot. And you know what? I was shook.
This thing bends, rolls, and holds fillings like a champ—all while being low-carb, gluten-free, and packed with protein. Whether you’re on a health kick, looking for a tortilla swap, or just obsessed with viral food trends (guilty), this recipe is one you need in your life.
Why Everyone’s Raving About Cottage Cheese Wraps
If you love easy, no-fuss recipes, you’ll love this wrap. Here’s why it’s become an internet sensation:
- Just 2 Ingredients – That’s right. No flour, Just cottage cheese and eggs doing their thing.
- Super High in Protein – A single wrap packs a serious protein punch, keeping you full and fueled.
- Low-Carb & Gluten-Free – Whether you’re watching carbs or avoiding gluten, this wrap’s got you covered.
- Ridiculously Versatile – Use it as a wrap, tortilla, flatbread, or even a pizza base.
Basically, if you’re looking for an easy meal prep hack that actually tastes good, this is it.
What You’ll Need
Here’s what goes into this magical wrap:
Base Ingredients:
- Cottage cheese – Full-fat for richness, low-fat if you want it lighter.
- Eggs – Whole eggs for structure, or egg whites if you’re cutting fat.
Optional Add-Ins for Extra Flavor:
- Onion powder
- Garlic powder
- Italian seasoning
- Salt & pepper
Want to get fancy? Try adding everything bagel seasoning, smoked paprika, or fresh herbs. This wrap is a blank canvas—go wild.
How to Make Cottage Cheese Wraps (Step-By-Step)
Making these wraps is as easy as: blend, bake, enjoy.
Step 1: Preheat Your Oven
Crank that oven up to 350°F (175°C) and line a baking sheet with parchment paper. Trust me, the parchment is non-negotiable unless you enjoy peeling wrap remnants off your pan.
Step 2: Blend Everything Together
Toss your cottage cheese, eggs, and seasonings into a blender. Blend for 1–2 minutes until completely smooth. It should look like a thin pancake batter.
Step 3: Pour & Bake
Spread the batter evenly onto the parchment-lined baking sheet. Try to get it into a rectangle-ish shape (no need to be a perfectionist here). Bake for 35-40 minutes, or until the edges look slightly golden and the wrap feels firm to the touch.
Step 4: Cool & Slice
Do not try to remove it from the pan right away unless you enjoy frustration. Let it cool completely—this helps it firm up so you can peel it off in one smooth motion. Then, cut it into two wraps or leave it whole for a larger flatbread-style wrap.
Want a Crispier Wrap? Try the Cottage Cheese Wrap Air Fryer Hack
If you love a little crunch, make these wraps in the air fryer.
- Follow the same blending process.
- Pour the mixture into a non-stick air fryer basket.
- Air fry at 325°F for 12-15 minutes.
- Let it cool before peeling off.
This method gives the cottage cheese wrap a lightly crisped edge while keeping it pliable enough to roll!
How to Use Your Cottage Cheese Wrap
This wrap is like a tortilla’s healthier, protein-packed cousin. Here’s how to put it to good use:
Cottage Cheese Breakfast Wrap
Stuff it with scrambled eggs, cheese, and avocado for a protein-packed breakfast. Need a bomb scrambled egg recipe? Try these Cottage Cheese Scrambled Eggs.
Cottage Cheese Tortilla Wrap
Use it as a tortilla replacement for tacos, burritos, or even a quesadilla. It holds up beautifully!
Cottage Cheese Wrap Sandwich
Fill it with turkey, hummus, or grilled chicken for a super satisfying lunch.
How to Store & Meal Prep Cottage Cheese Wraps
- Fridge: Keep in an airtight container for up to 3 days.
- Freezer: Stack wraps with parchment paper in between and freeze for up to 1 month.
- Reheat: Warm up in a dry pan or microwave for 10-15 seconds.
If you’re into meal prep, this is the wrap to keep in your fridge.
FAQs: Everything You Need to Know
Can I Use Just Egg Whites?
Yep! It makes for a lighter wrap but still holds together perfectly.
Can I Make This Without Eggs?
Unfortunately, no. Eggs help bind everything together. If you’re vegan, you might want to check out a flax-based alternative.
Can I Make a Sweet Version?
Absolutely! Skip the savory seasonings and add cinnamon, vanilla, and a touch of honey. Pair it with Cottage Cheese Pancakes for an epic high-protein breakfast.
Pro Tips for the Best Cottage Cheese Wraps
- Use parchment paper—trust me on this one.
- Let them cool completely before trying to peel them off.
- Don’t overbake or they’ll crack when rolling.
- Blend until smooth for a perfect texture.
What to Serve With Cottage Cheese Wraps
Pair them with:
- Sweet Potato Fries – A crispy, slightly sweet contrast to the savory wrap.
- Cucumber-Tomato Salad – Fresh and light, perfect for balance.
- Baked Zucchini Chips – Crunchy, delicious, and guilt-free.
Craving more cottage cheese goodness? Try these Cottage Cheese Bagels for another easy, protein-packed meal idea.
Cottage Cheese Wrap
Ingredients
1 cup cottage cheese (full-fat or low-fat)
2 large eggs (or 3 egg whites for a lighter version)
Optional seasonings:
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a high-speed blender, combine the cottage cheese, eggs, and seasonings. Blend for 1–2 minutes until smooth.
- Pour the blended mixture onto the parchment-lined baking sheet and spread evenly.
- Bake for 35-40 minutes, or until the wrap is firm and slightly golden.
- Let the wrap cool completely before removing it from the parchment paper.
- Slice into two wraps or leave it whole for a larger flatbread.
- Enjoy as a wrap, sandwich, or tortilla substitute!
Notes
- For a crispier version, try making it in the air fryer at 325°F for 12-15 minutes.
- Make it sweet by skipping the savory seasonings and adding cinnamon, vanilla, and honey.
- Storage: Keep in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
- Reheating: Warm up in a dry pan or microwave for 10-15 seconds.
Try This Viral Cottage Cheese Wrap ASAP
If you haven’t jumped on the cottage cheese wrap bandwagon yet, now’s the time. Whether you bake it, air-fry it, or customize it with different seasonings, this wrap is a game-changer.
Give it a try, experiment with fillings, and most importantly—enjoy every bite. And if you’re on a cottage cheese kick, don’t forget to check out Cottage Cheese Ice Cream for a high-protein dessert.
