Ever tried a Cottage Cheese Quiche? It’s a tasty twist on traditional quiche that skips the crust and lightens things up. By blending eggs with cottage cheese, we get a fluffy, creamy texture that’s rich in protein and flavor. Plus, it’s quick to make and super versatile.

Why Cottage Cheese Makes the Best Crustless Quiche

We’ve experimented with plenty of quiche styles, and nothing beats the smooth, airy texture that comes from blending eggs with cottage cheese. This combo is our secret weapon. It gives structure without needing heavy cream—and nope, it doesn’t taste like cottage cheese!

Benefits of High-Protein Cottage Cheese Quiche

Starting your day with high protein quiche like this is a smart move. It keeps hunger at bay, fuels your muscles, and saves you from mid-morning crashes. Loaded with eggs and cottage cheese, each bite is packed with nutrients—and it reheats like a dream.

Essential Ingredients for Cottage Cheese Quiche

For the base, we always keep it simple:

Eggs – large ones, always
Cottage Cheese – 2% for a good balance of creaminess
Shredded Cheese – cheddar is a fave
Bacon or Veggies – depending on the vibe
Green Onions – for color and flavor
Seasonings – salt, pepper, and maybe a pinch of garlic powder

Check out our Cottage Cheese Bowl for more ways to use this versatile ingredient!

Choosing the Right Cottage Cheese

We prefer 2% small curd cottage cheese for the smoothest mix. It blends well and bakes up beautifully. Low-fat works too if you’re cutting calories, but the flavor and texture of 2% is just right for Cottage Cheese Quiche.

Best Cheese Options for Flavor and Texture

Mixing up your cheeses is half the fun. Try:

Sharp Cheddar for classic bite
Gruyère for richness
Feta for saltiness
Swiss for a nutty touch

Combining flavors gives your quiche real character. We do this all the time with our Cottage Cheese Pasta.

How to Make Cottage Cheese Quiche

Let’s break it down:

Blend the Base

Toss eggs, cottage cheese, salt, and pepper into a blender. You want it smooth—no lumps allowed. This trick gives you that cloud-like texture.

Add Your Favorites

Pour into a bowl and stir in cooked bacon, shredded cheese, chopped green onions, or any veggies you love. Make it your own.

Bake It Right

Grease a pie dish (or muffin tin for mini quiches), pour in the mix, and bake at 375°F for 25-30 minutes. Let it cool for a few before slicing.

Try our Cottage Cheese Egg Bites for an even quicker version!

Blending vs. Whisking: Texture Secrets

We tested both. Whisking’s fine, but blending? That’s where the magic happens. It breaks down curds and gives you a silky, uniform texture. It’s the difference between a good quiche and a wow quiche.

Customizing Your Quiche with Mix-Ins

You do you! We love:

Ham + Swiss
Spinach + Feta
Roasted Peppers + Sausage
Zucchini + Parmesan

The options for Quiche With Cottage Cheese are endless. Got extras? Toss them in. Just make sure veggies are cooked or drained well.

Popular Cottage Cheese Quiche Variations

Bacon Cheddar Cottage Cheese Quiche

This is our go-to combo. Crumbled bacon, sharp cheddar, and green onions. It’s like your favorite breakfast in sliceable form.

Spinach and Feta Cottage Cheese Quiche

Perfect if you’re skipping meat. Earthy spinach, salty feta, and creamy eggs—it’s a match made in heaven.

Ham and Swiss Cottage Cheese Quiche

A throwback classic. Dice up that leftover ham and mix with nutty Swiss. This one’s a brunch crowd-pleaser.

Southwest Style Quiche with Peppers and Sausage

Want a spicy kick? Add jalapeños, bell peppers, and sausage. This Cottage Cheese Egg Quiche is big on flavor and boldness.

Low-Carb Veggie-Loaded Quiche Version

Great for keto! Load up with broccoli, mushrooms, and kale. Skip the crust for fewer carbs and all the nutrients.

Cottage Cheese Quiche with Crust Option

If you miss the crust, no judgment. Prebake a pie shell, pour in the filling, and bake as usual. It adds a bit more structure and that classic quiche bite.

How to Bake the Perfect Quiche

We bake at 375°F. Keep an eye on the center—it should be just set. Quiche keeps cooking after it’s out of the oven, so don’t overdo it. Golden on top and just firm in the middle is your cue.

Choosing the Right Baking Dish

Glass dishes give even heat and let you peek at the edges.
Ceramic holds heat longer, great for serving.
Muffin tins? Perfect for grab-and-go breakfasts.

Want to try more freezer-friendly ideas? You’ll love our Lasagna With Cottage Cheese.

How to Tell When the Quiche is Done

Gently shake it. If it jiggles just a bit in the center, it’s done. A toothpick should come out clean. It’ll firm up as it cools, so don’t wait for it to look dry.

How to Store Cottage Cheese Quiche

Cool it completely, wrap tightly, and keep in the fridge up to 3 days. Or slice and freeze it individually—perfect for busy mornings.

Reheating Tips for Best Taste

Microwave for 30 seconds or reheat in the oven at 350°F. If frozen, thaw in the fridge or use your microwave’s defrost setting.

Make-Ahead Breakfast Solution

Prep this on Sunday, and you’ve got breakfast through Wednesday. It holds up wonderfully in the fridge and even better in your belly. It’s a serious game-changer.

Pairing Suggestions for Breakfast or Brunch

Serve with fruit, toast, or a side salad. Want to keep it simple? Try our Cottage Cheese Ranch Dip and veggie sticks. Coffee and a quiche slice = weekday win.

Cottage Cheese Quiche for Special Occasions

Hosting? Sprinkle fresh herbs on top or drizzle with cream. Serve in a pretty dish and pair with bubbly. It’s elegant, easy, and no one will know you made it in under an hour.

Kid-Friendly Version of Cottage Cheese Quiche

Go with mild cheeses and bake in muffin tins for perfect hand-held bites. Serve with ketchup or ranch for dipping. It’s a hit, even with picky eaters.

Common Mistakes to Avoid

Overbaking = rubbery eggs.
Skipping salt = bland.
Too much moisture = soggy results.

Stick to our tips and you’ll be golden.

Nutritional Breakdown of Cottage Cheese Quiche

Per slice (1/8 of pie):

Calories: 140–160
Protein: 12g
Carbs: 1–2g
Fat: 10g

Yep, it’s a high-protein breakfast with cottage cheese you can feel good about.

FAQs About Cottage Cheese Quiche

Can I use ricotta? Yes, but it’s creamier and heavier.
Is it keto? Definitely! Low in carbs, high in protein.
Can I freeze it? Absolutely. Cool, slice, and freeze.
How long does it last? 3 days in the fridge.
Do I grease the dish? Always. Prevents sticking.
Can I make it dairy-free? Try dairy-free cheeses, but results may vary.

Reader Reviews and Testimonials

We’ve heard it all—from “my new favorite breakfast” to “even the kids loved it.” One reader said they served it at brunch and had zero leftovers. Now that’s a win.

Ingredients

6 large eggs
¾ cup 2% cottage cheese
½ teaspoon kosher salt
¼ teaspoon black pepper
¾ cup shredded cheddar cheese divided
½ cup cooked and crumbled bacon
2 tablespoons chopped green onions
Cooking spray or olive oil for greasing

Instructions

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or olive oil.
In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth and creamy.
Pour the egg mixture into a bowl. Stir in ½ cup shredded cheddar cheese, bacon, and green onions.
Pour the mixture into the prepared pie dish. Sprinkle the remaining ¼ cup cheddar cheese evenly on top.
Bake for 25–28 minutes, or until the center is just set and the top is golden.
Remove from the oven and let the quiche cool for 5 minutes before slicing.

Notes

For extra protein, add cooked sausage or diced ham.
To make it vegetarian, skip the bacon and add sautéed mushrooms or spinach.
Quiche will puff while baking and settle once cooled.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the microwave for 30 seconds or in the oven at 350°F until warmed through.

More Make-Ahead Breakfast Ideas

Browse more quick and tasty options:

Why You’ll Love This Cottage Cheese Quiche

We can’t get enough of it. It’s light, satisfying, easy to prep, and full of flavor. The ingredients are simple, the process is quick, and the results are delicious. Try it once—you’ll be hooked.Final Thoughts on Versatility and Taste

A Cottage Cheese Quiche can be anything you want it to be. Bold or classic, cheesy or veggie-packed—it’s the breakfast dish that adapts to your life. Give it a try, then come back and share how you made it your own.