Cottage Cheese Avocado Toast Recipe

If there’s one breakfast that’s taken over my mornings, it’s cottage cheese avocado toast. I know, I know — avocado toast already had its moment in the sun. But trust me, once we layer in creamy cottage cheese, everything changes. It’s protein-packed, deliciously satisfying, and shockingly simple. Plus, it only takes 15 minutes. What more could we want?

And hey — if you’re anything like me, always trying to sneak in extra protein without sacrificing flavor, this is the recipe for you. We’re taking the viral avocado toast trend and giving it a legit glow-up.

For other easy, protein-rich options you can prep in a snap, check out my Cottage Cheese Smoothie and Cottage Cheese Quiche — also regulars in my rotation.

Why Cottage Cheese Avocado Toast is a Protein-Packed Twist on a Classic

We all love avocado toast, right? But have you ever finished your slice and thought, “I’m still kind of hungry…” That was me. Every. Time.

So, I started experimenting with toppings, and that’s when I found it — cottage cheese. It adds creaminess and protein. One serving of this cottage cheese avocado toast gives us 31 grams of protein. Yes, 31! That’s more than some protein shakes.

This version is not just a snack — it’s a complete meal that actually holds you over until lunch.

Why It’s Perfect for Breakfast or Lunch

We’re talking:

• Quick prep (under 15 minutes)

• Balanced macros (healthy fats, fiber, and protein)

• Fully customizable

• Gorgeous enough for the ‘gram

It’s honestly ideal for meal preppers, busy mornings, or even a light lunch when you need something nutrient-dense and energizing.

Why This Recipe Is Dietitian-Approved

High in Protein (31g per Serving)

With ingredients like cottage cheese, egg, and hemp seeds, this toast easily clears the 30g mark in protein — which is kind of a big deal for a vegetarian breakfast.

Quick and Easy to Prepare

We’re talking five minutes of actual prep if you’ve got your eggs ready. It’s as fast as making a bowl of cereal, but with so much more staying power.

Energizing Nutrient Combo

Healthy fats from avocado, fiber from whole grain bread, and protein from multiple sources work together to fuel you through your morning.

Ingredient Highlights

Eggs

Eggs are a total MVP. Nutrient-dense, rich in protein, and full of brain-boosting choline. I usually go for omega-3 fortified or pasture-raised for a little nutritional upgrade.

Cottage Cheese

We’re using ½ cup per serving, and I like 2% — creamy but still light. Cottage cheese gives our toast that rich, velvety base without feeling heavy.

Avocado

You already know: creamy, dreamy, and full of heart-healthy monounsaturated fats. Look for one that’s just barely soft when squeezed.

Bread

Sourdough is my go-to, but any whole grain or sprouted bread works. Bonus points for fiber and a little extra protein.

Spices & Extras

Paprika, salt, and black pepper keep it flavorful, while everything bagel seasoning and hemp seeds take the topping game to a new level.

Full Ingredient List

• 1 egg

• 2 slices of bread

• ½ ripe avocado

• ½ cup 2% cottage cheese

• ⅛ tsp paprika

• ⅛ tsp salt

• ⅛ tsp black pepper

• 1 tsp Dijon mustard

• 1 tbsp sliced green onion

• Everything bagel seasoning (to taste)

• 1 tbsp hemp seeds (optional but amazing)

Instructions

Hard Boil the Egg

In a pot, cover your egg with cold water. Bring it to a boil, cover, and remove from heat. Let it sit for 9–12 minutes, then cool in ice water and peel.

Toast the Bread

You know the drill — golden brown is the goal.

Mix the Filling

In a bowl, mash the avocado, cottage cheese, and egg. Add in mustard, spices, and green onion. Mix it until smooth or leave it chunky — your call!

Assemble

Spread the mix onto your toasted bread. Top with seasoning and hemp seeds. Take a picture (because it’s that pretty). Then dig in.

Substitutions and Variations

• Gluten-Free: Swap in your favorite GF bread.

• Dairy-Free: Honestly, no dairy-free cottage cheese subs I’ve tried hold up here.

• Nut-Free: This recipe is naturally nut-free!

Flavor Upgrades

• Spicy: Mix in sriracha or top with chili flakes.

• Greek: Add feta and halved cherry tomatoes.

• Dill Lover’s Dream: Add fresh dill or chopped pickles.

Equipment Needed

• Medium pot (for the egg)

• Mixing bowl

• Toaster

Storage Tips

Don’t make the spread ahead — avocado browns fast. But you can boil eggs in advance and keep them in the fridge for up to a week.

Top Tips from My Kitchen

Make 5–6 boiled eggs on Sunday and you’ll be breakfast-ready all week. Also, don’t skip the everything bagel seasoning — it’s a total game changer.

Cottage Cheese Avocado Toast

This 15-minute cottage cheese avocado toast recipe delivers 31g of protein, healthy fats, and fiber for a balanced, satisfying breakfast.

Print Recipe Pin Recipe

Prep Time:5 minutes mins

Cook Time:10 minutes mins

Total Time:15 minutes mins

Course: Breakfast

Cuisine: American

Keyword: avocado toast cottage cheese, cottage cheese avocado toast, Overnight High Protein Breakfast

Servings: 1 Servings

Ingredients

• 1 egg
• 2 slices of whole grain or sourdough bread
• ½ ripe avocado
• ½ cup 2% cottage cheese
• ⅛ teaspoon paprika
• ⅛ teaspoon salt
• ⅛ teaspoon black pepper
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped green onion
• Everything bagel seasoning to taste
• 1 tablespoon hemp seeds optional

Instructions

Step 1 – Hard Boil the Egg:

• Place the egg in a pot, cover with cold water, and bring to a boil. Once boiling, remove from heat and cover. Let it rest for 9–12 minutes. Transfer to an ice water bath, then peel.

Step 2 – Toast the Bread:

• Use your favorite whole grain or sourdough and toast until golden.

Step 3 – Prepare the Avocado Cottage Cheese Mix:

• In a mixing bowl, mash the avocado, cottage cheese, and chopped hard-boiled egg.

Step 4 – Season and Mix:

• Add paprika, salt, pepper, Dijon mustard, and green onion. Mix well until creamy and combined.

Step 5 – Assemble the Toast:

• Spread the mixture onto each slice of toast evenly.

Step 6 – Add Toppings and Serve:

• Top with everything bagel seasoning and hemp seeds. Serve immediately for best taste.

Notes

• You can prep your hard-boiled eggs up to a week in advance and keep them in the fridge (with shell on).
• Avoid mixing the full toast topping ahead of time—the avocado will brown.
• Want extra flavor? Try sriracha, feta, or dill to switch things up!

And that’s a wrap on our deliciously creamy cottage cheese avocado toast!  Whether you’re kicking off a busy morning or powering through your lunch hour, this high-protein twist on classic avocado toast is a total game changer. With 31g of protein, rich healthy fats, and all the fiber you need to stay full and energized, this toast isn’t just satisfying—it’s smart fuel for your day.

Personally, this has become a go-to in my weekly meal prep rotation. I love how quickly it comes together, especially when I prep a batch of hard-boiled eggs in advance. It’s nourishing, customizable, and honestly… addictive in the best way.

So the next time you’re craving a quick, balanced meal, remember this cottage cheese avocado toast—your taste buds (and your energy levels) will thank you. Don’t forget to check out other cottage cheese favorites like our cottage cheese smoothie or cottage cheese overnight oats for even more protein-packed inspiration!

See you in the kitchen—and don’t forget to tag me when you make it!