Let’s talk bagels. There’s something magical about biting into a soft, chewy, perfectly golden bagel—until you check the nutrition facts. Traditional bagels are basically carb grenades, leaving you feeling sluggish and hungry an hour later. But what if I told you that you could have all the bagel goodness without the carb crash? Enter High Protein Greek Yogurt Bagels.
These bagels are packed with protein, gluten-free, and made with just five ingredients. They’re ridiculously easy to whip up (seriously, no fancy baking skills required), and they taste just like your favorite bakery-style bagel. Whether you’re meal prepping for the week or just need an excuse to use up that tub of Greek yogurt in your fridge, these homemade bagels with Greek yogurt are about to become your new obsession.
And if you’re as into protein-packed recipes as I am, you’ll want to check out these Cottage Cheese Bagels—because more protein = more happiness, right?
Why You’ll Love These Bagels
1. More Protein, Less Regret
Each bagel packs 10 grams of protein, meaning they’ll actually keep you full instead of making you crave a second breakfast.
2. Low-Calorie, But Still Tasty
At just 149 calories per bagel, you can enjoy your breakfast without the side of guilt.
3. Gluten-Free & Super Easy to Make
No complicated steps, no weird ingredients. Just five pantry staples and 30 minutes stand between you and homemade bagel heaven.
4. Completely Customizable
Topping options? Endless. Whether you’re a classic everything bagel seasoning lover or want to go wild with cinnamon sugar, these bagels are your blank canvas. And if you’re into fruity bagels, you have to try these High Protein Blueberry Bagels.
What Makes Greek Yogurt Bagels Healthier?
A Bagel That Won’t Betray You
Regular bagels = instant sugar spike, then hunger 20 minutes later. These Greek Yogurt Protein Bagels are different. The Greek yogurt adds protein and balances out the carbs, meaning no sugar crashes, no mid-morning hanger, just steady energy.
No Mystery Ingredients
Store-bought bagels? Packed with preservatives, refined flours, and sneaky sugars. These Protein Bagels With Greek Yogurt? Just real, whole-food ingredients you can actually pronounce.
Perfect for Meal Prep
Make a batch, toss them in the fridge or freezer, and you’ve got an easy grab-and-go breakfast that actually keeps you full. If meal prepping is your thing, you might also love these High Protein Chicken Orzo recipes!
Ingredients for High Protein Greek Yogurt Bagels
Here’s What You Need:
- Low-fat Greek yogurt – The magic ingredient that makes these bagels soft, fluffy, and packed with protein.
- Egg white – Gives the bagels that golden, glossy top.
- Gluten-free baking flour – A must-have for those who want gluten-free Greek bagels.
- Baking powder – Helps them rise and get that perfect chewiness.
- Salt – Because every bagel needs a little seasoning.
- Everything bagel seasoning (or your fave topping!) – Try sesame seeds, cinnamon sugar, or even blueberries for a fun twist.
How to Make Greek Yogurt Bagels
Making the Dough
1. Mix the Dry Ingredients
In a mixing bowl, whisk together gluten-free flour, baking powder, and salt. This ensures even rising and prevents random clumps of baking powder (no one wants a surprise bitter bite).
2. Add the Greek Yogurt
Slowly mix in the Greek yogurt, stirring until a crumbly dough forms. It’ll look a little weird at first—kind of like a mess—but trust me, it comes together beautifully.
3. Knead & Shape
Flour your hands and gently knead the dough on a clean surface until it’s smooth but not sticky. Divide it into four sections, roll them into logs, then shape them into bagels. Boom—bagels from scratch in minutes!
Baking Your Bagels
4. Preheat & Prep
Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
5. Brush with Egg White
Whisk up an egg white and brush it over each bagel. This is what gives them that shiny, bakery-style finish.
6. Add Your Favorite Toppings & Bake
Sprinkle on everything bagel seasoning (or go rogue with cinnamon sugar). Bake for 25-28 minutes until they’re golden brown. Let them cool for a few minutes before devouring.
How to Store Homemade Bagels
Short-Term: Fridge (Up to 5 Days)
Keep them in an airtight container in the fridge, and they’ll stay fresh and chewy for up to five days.
Long-Term: Freezer (Up to 3 Months)
Freeze in a zip-top bag and defrost whenever you need a quick, high-protein breakfast.
Reheating Tips
For best results, toast them in an oven or toaster. If you’re short on time, microwave for 10-15 seconds.
Customizations & Variations
Dairy-Free Version
Try Kite Hill almond yogurt—it works surprisingly well.
Flour Substitutes
- Oat flour – Adds fiber and a hearty texture.
- Whole wheat flour – Works well if gluten isn’t a concern.
- Almond flour – Low-carb, but you’ll need to tweak the amounts.
Fun Topping Ideas
- Cinnamon sugar – Sweet and cozy.
- Garlic & onion powder – Savory perfection.
- Blueberries – Perfect for a fruity breakfast bagel.
Serving Suggestions
What to Eat With Your Bagels
- Cream cheese & smoked salmon – A classic for a reason.
- Avocado & eggs – A power breakfast.
- Peanut butter & banana – The perfect pre-workout fuel.
Speaking of protein-packed meals, check out these High Protein BBQ Chicken for an easy lunch or dinner!
High Protein Greek Yogurt Bagels
Ingredients
- 1 cup low-fat Greek yogurt
- 1 large egg white for brushing
- 1 cup gluten-free baking flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon everything bagel seasoning or choice of toppings
Instructions
- Preheat Oven – Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Dry Ingredients – In a mixing bowl, whisk together the gluten-free flour, baking powder, and salt until well combined.
- Incorporate Greek Yogurt – Add the Greek yogurt and mix until the dough starts to come together into crumbles.
- Knead the Dough – Flour your hands and knead the dough on a lightly floured surface until smooth and slightly tacky (not sticky).
- Shape the Bagels – Divide the dough into four equal parts. Roll each into a log, then form a circle and pinch the ends together to shape the bagels.
- Brush with Egg White – In a small bowl, whisk the egg white and brush it over the top of each bagel for a glossy finish.
- Add Toppings – Sprinkle everything bagel seasoning (or your preferred topping) over the bagels.
- Bake – Place the bagels on the baking sheet and bake for 25-28 minutes, or until they’re golden brown.
- Cool & Serve – Let the bagels cool for a few minutes before enjoying them fresh or with your favorite toppings!
Notes
- Storage: Store bagels in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Reheating: Toast in a toaster or oven for the best texture.
- Customization: Swap everything seasoning for cinnamon sugar, sesame seeds, or blueberries for a fun variation.
- Flour Alternatives: Can substitute oat flour or whole wheat flour, but texture may vary.
If you’re tired of bagels that leave you starving and want an easy, high-protein alternative, these High Protein Greek Yogurt Bagels are about to change your mornings. They’re soft, chewy, easy to make, and totally customizable.
So, what’s your go-to bagel topping? Let me know! And in the meantime, get baking—because you deserve a bagel that works for you, not against you. Happy bagel-making!
