Looking for a meal that’s both delicious and easy to prepare? Our Healthy Greek Chicken Bowls Recipe brings the vibrant flavors of the Mediterranean right to your kitchen. Packed with juicy grilled chicken, fresh vegetables, and wholesome quinoa, this dish is perfect for lunch, dinner, or meal prep.
Why This Bowl Is a Winner
A Mediterranean Masterpiece
These bowls are inspired by classic Mediterranean flavors. From lemony grilled chicken to salty olives and tangy feta, they’re everything you love in one bowl.
Lunch or Dinner, It Works
Need something quick after work? Want to pack lunch for the office? These Greek Chicken Bowls got your back.
Meal Prep Friendly and Flavor-Packed
Make them once, eat all week. Trust us, the leftovers get even better.
Why You’ll Love This Recipe
Flavorful Goodness in Every Bite
We’re talking fresh herbs, zesty citrus, and juicy, golden grilled chicken. It’s light, yet satisfying.
Wholesome and Healthy
This isn’t just another salad. It’s nutrient-dense, naturally gluten-free, and packed with lean protein.
Simple and Quick
You’ll go from ingredients to table in about 30 minutes. And yes, you can do this even on a Monday.
Ingredients Breakdown
For the Marinade
Olive oil or avocado oil – For richness and flavor
Lemon juice and zest – Adds a bright, citrusy kick
Honey or maple syrup – A subtle sweetness to balance the tang
Minced garlic – For that bold Mediterranean taste
Dried oregano and basil – Herbs that sing of sunshine
Salt and pepper – Don’t skip these flavor enhancers
For the Bowl
Uncooked quinoa – Nutty, protein-packed base
Boneless, skinless chicken breasts or thighs – Choose your preferred cut
English cucumber – Crisp and hydrating
Roma tomatoes – Juicy and full of flavor
Kalamata olives – Briny perfection
Red onion – A sharp, crunchy bite
Crumbled feta cheese – Because cheese makes everything better
Step-by-Step Instructions
Cook the Quinoa
Rinse quinoa under cold water. Combine with salted water and bring to a boil. Simmer 15 minutes, fluff, and let cool. It’s your base, so make it tasty.
Make the Marinade
Whisk oil, lemon juice and zest, honey, garlic, oregano, basil, salt, and pepper in a bowl. That’s your magic flavor potion.
Marinate the Chicken
Coat the chicken in about a third of the marinade. Let it soak up those flavors for at least 30 minutes. Save the rest of the marinade for later.
Grill the Chicken
Grill 6–8 minutes per side until perfectly charred and cooked through (165°F). Let it rest before slicing to keep it juicy.
Assemble the Bowls
Scoop quinoa into bowls. Layer on sliced chicken, veggies, olives, and cheese. Drizzle with reserved marinade. Boom, dinner’s served.
Pro Tips & Recipe Notes
Don’t overcook the chicken—nobody likes dry meat
Store leftovers in airtight containers up to 4 days
Going vegetarian? Skip the chicken and double the veggies
Use whatever oil you’ve got—just keep it mild
Keep dressing separate till mealtime if prepping ahead
Tasty Pairing Suggestions
Want to make it a full meal? Pair your bowl with:
Warm homemade rolls for scooping all the good stuff
More on Healthy Greek Chicken Bowls Recipe
The beauty of Greek Chicken Bowls is they’re endlessly customizable. We love adding avocado, hummus, or even pickled onions when we’re feeling wild. Want extra Mediterranean flair? Toss in tzatziki.
These bowls are perfect for families too. Just lay out the components, and let everyone build their own. It’s dinner and a mini buffet. Win-win.
Our Experience With This Recipe
We made our first Healthy Greek Chicken Bowls Recipe on a hot summer evening. The marinade turned out so good we ended up using it as a salad dressing too. Since then, this dish has become a weekly staple.
Once we even took leftovers camping—wrapped them in pita with a little hummus. Best campsite lunch ever.
Make It Yours
These bowls are like a blank canvas. Not into olives? Skip ’em. Love spicy? Add chili flakes. Want to go extra? Top with a fried egg. Trust us, you’re in control here.
A Friendly Meal Prep Hack
Make a big batch of chicken and quinoa on Sunday. Keep chopped veggies and dressing separate. Then just toss and serve each day for lunch. Easy, fast, and way better than sad desk salad.
Frequently Asked Questions
Is quinoa better than rice?
Quinoa offers more protein and fiber than white rice, making it a great alternative.
What are the health benefits of quinoa?
It’s rich in protein, fiber, and contains all nine essential amino acids.
Is quinoa considered a superfood?
Yes, it’s often labeled a superfood due to its nutrient-dense profile.
How should I store Greek chicken bowls?
Keep ingredients in separate airtight containers in the fridge for up to four days.
Can I substitute rice?
Absolutely—brown rice, couscous, or farro all work great.
Can I use a different protein?
Yep! Shrimp, tofu, or beef make great substitutes in Greek Bowls Chicken.
More Chicken Recipes You Might Enjoy
Healthy Greek Chicken Bowls Recipe
Ingredients
For the Marinade:
- 3 tbsp olive oil or avocado oil
- Juice and zest of 1 lemon
- 1 tbsp honey or maple syrup
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For the Bowls:
- 1 cup uncooked quinoa
- 2 cups water
- 1 lb boneless skinless chicken breasts or thighs
- 1 English cucumber diced
- 2 Roma tomatoes chopped
- ½ cup Kalamata olives sliced
- ¼ red onion diced
- ½ cup feta cheese crumbled
Instructions
- Rinse quinoa under cold water. Combine with water and a pinch of salt in a pot. Bring to a boil, reduce to simmer for 15 minutes. Fluff with fork and set aside.
- In a small bowl, whisk together olive oil, lemon juice and zest, honey, garlic, oregano, basil, salt, and pepper.
- Place chicken in a bowl or bag and coat with ⅓ of the marinade. Reserve remaining marinade for dressing. Marinate chicken for at least 30 minutes.
- Preheat grill or grill pan to medium-high. Grill chicken for 6–8 minutes per side, or until internal temp reaches 165°F. Rest and slice.
- Divide cooked quinoa among 4 bowls. Top with grilled chicken, cucumber, tomato, olives, red onion, and feta.
- Drizzle remaining marinade over the bowls before serving.
Notes
- Store leftovers in airtight containers in the fridge for up to 4 days.
- Keep dressing separate for freshness when meal prepping.
- Vegetarian? Skip the chicken and double the veggies or add chickpeas.
- Optional toppings: hummus, tzatziki, pickled onions, or avocado.
Let us know in the comments if you made this Healthy Greek Chicken Bowls Recipe! Got a twist or a favorite topping? We’d love to hear how you make it your own.
