Cottage Cheese Flatbread Pizza
Craving pizza but watching your macros? This cottage cheese flatbread pizza recipe is blowing up on TikTok—and for good reason. High protein, low carb, insanely crispy, and packed with flavor.
Why Everyone’s Obsessed with Cottage Cheese Flatbread Pizza
If you’ve been scrolling through TikTok like I have, you’ve probably noticed it: that bubbly, golden, crispy-bottomed marvel people are calling cottage cheese flatbread pizza. It’s everywhere—and it should be.
Here’s the deal: this recipe gives you the satisfying, gooey joy of pizza night with a massive hit of protein and way less guilt. As someone who’s always tweaking my meals to hit macros without sacrificing flavor, I had to try it. Let me tell you—I was hooked after the first bite.
I made it on a whim after leg day, craving something that tasted like comfort food but didn’t wreck my progress. I tossed everything in the blender, popped it in the oven, and fifteen minutes later, I was practically high-fiving myself in the kitchen.
Quick Facts
Prep Time: 5 minutes
Cook Time: 20–25 minutes
Diet: High-Protein, Low-Carb, Gluten-Free Option
Key Equipment: Blender, Baking Sheet
Why This Recipe Is My Go-To Weeknight Fix
Unbelievably Crispy Crust – My little secret? Parchment paper and a thin spread. Trust me.
Packed with Protein – This is serious macro gold. Over 30g per serving.
5-Minute Prep – Honestly, it’s faster than ordering takeout.
Endlessly Customizable – I’ve topped it with everything from leftover taco meat to roasted veggies.
Gluten-Free & Keto Friendly – One simple swap and boom—you’re good to go.
Ingredients You’ll Need
1 cup cottage cheese (full-fat is my ride-or-die)
2 large eggs
¼ cup all-purpose flour (or almond flour for gluten-free/keto)
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp red pepper flakes (optional but so good)
Salt and pepper to taste
½ cup pizza sauce
1 cup shredded mozzarella cheese
Toppings of your choice
Ingredient Notes & Substitutions
Cottage Cheese: I always go with full-fat for flavor and texture. Good Culture and Daisy have never let me down.
Egg: It acts as the glue—don’t skip it.
Flour: All-purpose gives a classic chew, but almond flour keeps it low carb and works great too.
Seasonings: I love garlic powder, Italian seasoning, and a touch of red pepper. Don’t be afraid to experiment!
How to Make Cottage Cheese Flatbread Pizza (Step-by-Step)
1. Preheat and Prep
Set your oven to 400°F and line your baking sheet with parchment. This is crucial. Skip it, and your crust will suffer.
2. Blend Your Base
Toss the cottage cheese, eggs, flour, and seasonings into a blender. Blend until smooth.
3. Check That Batter
It should be pourable but not watery. If it’s too thin, stir in a spoonful of flour.
4. Spread It Out
Pour it onto your parchment-lined sheet and spread it evenly. Aim for ¼-inch thick. Thinner = crispier.
5. Bake It Right
Bake for 20–25 minutes until it’s golden and dry to the touch.
6. Top It Up
Spread your sauce, add cheese and any toppings. Pepperoni and mushrooms are my go-to.
7. Final Melt
Pop it back in the oven for another 5–7 minutes until bubbly perfection.
The Secret to a Non-Soggy, Crispy Crust
Here’s what I’ve learned after making this more times than I care to admit:
Strain Your Cottage Cheese: Especially if it’s watery. Just a quick squeeze in a cheesecloth or fine mesh strainer can change everything.
Spread Thin: I aim for about ¼ inch. Thick batter = floppy crust.
Parchment Paper Only: Seriously, don’t use foil. Don’t grease your pan. Just parchment.
Bake Before Topping: The crust should be totally dry before you sauce it.
Air Fryer Method (Yep, It Works!)
Here’s how I make it when I’m feeling impatient or it’s too hot to run the oven:
Preheat your air fryer to 375°F
Blend your batter as usual
Line the basket with parchment (trim to fit)
Spread the batter in a thin layer
Air fry for 10–12 minutes until golden
Add sauce, cheese, toppings
Air fry again for 3–5 minutes
Topping Ideas & Variations
Classic Margherita
Just sauce, fresh mozz, and torn basil. Clean and timeless.
Pesto & Chicken
Pesto base, grilled chicken, and sun-dried tomatoes. Flavor bomb.
BBQ Chicken & Red Onion
A drizzle of BBQ sauce, shredded chicken, red onion slices, and fresh cilantro.
White Garlic Pizza
Garlic cream sauce, ricotta, mushrooms, and spinach. Total indulgence.
Storage, Freezing, and Reheating Tips
Fridge: Wrap slices or the whole crust and keep up to 3 days.
Freezer: Bake the crust, cool it completely, then freeze (no toppings). It keeps for 2 months.
Reheat: Oven or air fryer is best. 375°F for 5–10 minutes. Skip the microwave—it ruins the texture.
FAQs About Cottage Cheese Flatbread Pizza
Why is my flatbread soggy?
Check if your cottage cheese was too wet, or if you underbaked the base. See my crispy crust tips above.
Does it actually taste like cottage cheese?
Surprisingly, no. Once it’s baked with the herbs and sauce, it just tastes like a cheesy, savory flatbread.
Can I use a different cheese?
Honestly, no. Cottage cheese has a unique protein-to-moisture ratio that makes this work.
Can I double the recipe?
Absolutely. Just make sure to use two pans or a larger baking sheet so you still get that even spread.
What’s the nutrition info?
Calories: 350
Protein: 30g
Carbs: 10g
Fat: 20g
(May vary with toppings.)
Your New Favorite Low-Carb Dinner Recipe
Whether you’re chasing gains, counting carbs, or just trying to eat a little cleaner, this cottage cheese flatbread pizza is an absolute game-changer. It’s fast, flexible, and best of all—it actually feels like comfort food. Every time I make it, I feel like I’m getting away with something delicious.
I’ve made this recipe a regular in my meal prep rotation. It’s earned its spot next to these other go-tos from my blog:
Also, for more protein-packed dinner ideas, I recommend checking out this list of high-protein meals on EatingWell.
Now go whip up your own cottage cheese flatbread pizza, and let me know how it turns out!
